Some members of the stronger sex suffer from the small size of their penis. For this reason, they have low self-esteem and develop complexes. To correct this situation, there are ways to increase the size of the phallus. This is hanging a small load and stretching the penis.
When performing such procedures, in no case should you forget safety. Compliance with the rules is a necessary and important condition.
Most men do not believe in the possibility of changing the size of the penis. But there are those who have tried it and are happy with the results. The main thing in this business is to choose the method that suits you.
Penile retraction techniques
For increasing the length of the phallus, weight gain and extension are known. How are these methods different?
When hanging a load on the penis, remember that it is dangerous. The cavernous bodies and ligaments are stretched by weight. If the load is not suspended properly, the forg can be damaged.
The second way is extension. It is performed using an extension, V-shaped stretch or force pull.
Massage and self-massage can also increase penis size.
Normal penis size
In different countries and on different continents, the average length of the phallus in men is different. The most powerful among the inhabitants of the African continent are a little over 18 cm. In Europe, the size of male dignity is from 12 to 14 cm. Southeast Asian men can not boast of great size. They have a penis length of 9. 7 cm to 11 cm. These numbers indicate size at rest.
Penile retraction exercises
Extension consists of the extension of the phallus. They add volume and lengthen the penis. Grasp the head of the penis with your hand and pull the phallus away from you. Once the penis is pulled to maximum length, hold it for 5 seconds. in this position. Repeat the movement until you feel discomfort or pain. After a month, you can see the first results of the alignment.
V-shaped extension is performed only with the soft penis. Grasp the head with two fingers: the index finger and the thumb. Pull the foreskin for 6 seconds. Push Press the base of the penis with the finger of the other hand, then hold it towards the head and back. Perform the exercise at least 10 times. To increase the positive effect, the tip of the penis needs to be gripped with some effort. Sometimes the pain is felt. This is due to the presence of blood in the head. It can be removed by pressing it with the finger.
Penis enlargement by hanging weights
The increase in length with a load is performed as follows:
- the flesh is pulled back to the base of the penis. This place is wrapped with an elastic bandage, the width of which is 2 cm. When tying a knot, it is necessary to press the head to drain the blood.
- then you need to take the lace, tie the load with it and join the other end of the lace with hooks in the bandage;
- this is done while you are sitting while the load stays on the floor. We take a weight in hand and get up.
- release the load slowly and carefully. The pain should not be felt. It is very important. If unpleasant sensations appear, you should give the penis rest. Take the weight in your hand.
- should start with 1 min. We increase the procedure time gradually and bring it to 10 minutes.
Important! After stretching, massage should be done to relax the phallus.
There are a number of rules that must be followed exactly when you stretch your penis:
- you should start with 200 g, increasing the weight of the suspension by 200 g every 3 weeks. The maximum weight of the load should not exceed 3 kg.
- under no circumstances should you hang a load on the falus in an excited state. It will not be possible to stretch, but you can hurt.
- finish the lesson when the cuts appear.
- the skin on the penis may darken. This will pass when the alignment stop.
- you can not move during exercise. Movement will bring more stress to the foreskin, which can lead to injury.
Important! The suspended weight should act evenly on the phallus. Using a large suspension can damage the penis.
Penis lengthening through massage
Penile massage has several advantages over other methods. It can be performed independently at home, no investment in money is required, depending on the massage technique, it is completely safe. In addition, massage not only corrects the size of the phallus, but also has a positive effect on sexual function.
Self-massage
Before you start massaging your penis, you need to take a hot bath. After that, rub the hip area with a dry towel. Put on some nice music, make sure you are not disturbed and start the procedure.
Bring your penis to an incomplete erection state, no more than 70%, and start massaging.
- grab the phallus with your right hand and pull away from you, gradually increasing the pulling force. Do this for a few minutes, then rest for the same time;
- squeeze the penis in a fist, make 20 massaging movements;
- hold the penis in a fist and move it up, down, left, right;
- cook the penis along its entire length at least 10 times.
Thai massage
Performed in a specialized massage parlor or at home by your wife. This technique not only helps in increasing the size of the penis but also increases the erection. At the same time, the number of orgasms increases. You can get acquainted with the Thai massage technique in detail by watching the video.
Penis lengthening with an extender
Helps to increase penis size, both in length and width, equalizes manhood at home.
By their design, the extenders are vacuum, belt, curved.
The principle of operation of such a device is the extension of the penis. The device is attached to the penis for several hours. Organ tissue stretches and it grows. The greatest effect is achieved when using the device all year round.